Health Benefits of Tai Chi
Brian Boekhout | posted June 08, 2009 | 
Although tai chi originated in China, it is quickly being adopted by western culture because of its wide range of health benefits. It has been practiced for over 600 years, and according to Chinese philosophy, it improves the flow of “qi” or “life energy.” However, one does not have to adopt this Eastern philosophy to recognize the proven health benefits of tai chi.
Tai chi consists of a series of slow, fluid movements that gently work the muscles and take the joints through their range of motion. A high degree of concentration and mental focus is required. Careful attention is paid to breathing and posture.
The health benefits of tai chi are now widely recognized, and it is an exercise that can be practiced by almost anyone. However, if you have any medical conditions, it is important to check with your doctor before trying tai chi.
As a physical therapist, I recognize that many of the advantages of tai chi may benefit seniors. Tai chi improves muscle strength, balance and flexibility in those who practice it regularly. In seniors, improving balance is one of the best ways to reduce the risk of falls and therefore prevent injuries. Additionally, improved muscle strength and flexibility may allow seniors to recover more easily from a stumble.
Tai chi may also help ease the symptoms of certain medical conditions. Studies have shown that those with arthritis may perform tai chi without making their joint problems worse. Tai chi may also help postmenopausal women maintain bone density.
Certain studies have also shown that high blood pressure may be improved in patients who practice tai chi. A reduction of stress that may result from practicing tai chi may also improve the quality and duration of sleep.
Regardless of your current health conditions, tai chi may help improve your general health and improve your stress levels. Due to the increasing popularity of tai chi, classes may be found at many different gyms, senior centers and community centers. Ask your doctor if tai chi may be a good exercise to add to your routine as part of an overall health and wellness plan.
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